Weigh In record (no journal entry) for 25 January 2018
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1446 kcal
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Fat: 40.34g | Prot: 100.08g | Carbs: 160.15g.
Breakfast: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Coop Banana (Frutto), BPR Nutrition Fiocco D'avena Baby - Latte E Biscotti, Coop Albume D'uovo, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Delizie del Sole Fagioli Bianchi di Spagna, Zucca Cotta, Mondella Riso Basmati, Conad Piadina Sfogliata con Olio Extra Vergine di Oliva. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Coop Albume D'uovo. more...
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Losing 2.1 kg a Week
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Francesca Zarri's Weight History
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