Weigh In record (no journal entry) for 25 January 2018
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1683 kcal
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Fat: 67.22g | Prot: 63.69g | Carbs: 202.08g.
Breakfast: Äpfel. Lunch: Ja! Erbseneintopf mit Würstchen, REWE Bockwurst, Kaufland Baguette Brötchen. Snacks/Other: Lindt Pralinés Hochfein, Alesto Nuts Royal Naturbelassen, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Nestle Lion Mini, Freeway Apfelschorle. more...
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2690 kcal
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Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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Losing 2.8 kg a Week
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Joanna HH's Weight History
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