Weigh In record (no journal entry) for 25 January 2018
|
93.2 kg
Lost so far: 10 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
2218 kcal
|
Fat: 78.87g | Prot: 161.87g | Carbs: 207.71g.
Breakfast: Céréal Pane di Segale, Noci, Pascoli Italiani Latte Parzialmente Scremato Uht, Coop Bresaola della Valtellina I.g.P.. Lunch: Norge Filetto di Salmone al Naturale, De Cecco Pennoni Rigati Integrali, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Kiwi, Biorì Pasta di Lenticchie. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|