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Heute wird ein schöner Tag:)
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1042 kcal
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Fat: 29.99g | Prot: 45.60g | Carbs: 104.30g.
Breakfast: Tangerinen (Mandarinen), Pflaumen, Frischkäse, Laugenbrezeln. Lunch: Gutfried Putenlachsschinken, Vollkornbrot, Erbsensalat. Dinner: Vollkornbrot, Champignons. Snacks/Other: Rhabarberkuchen. more...
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Losing 1.3 kg a Week
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