Weigh In record (no journal entry) for 25 January 2018
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116.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2773 kcal
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Fat: 106.81g | Prot: 357.74g | Carbs: 67.28g.
Breakfast: Fitline Activize, Kaffee, Extra Natives Olivenöl, ESN Protein Pancakes, ESN Designer Whey Protein - Raspberry, Fitline Powercocktail. Lunch: Viva Vital Eiweißbrot, Gutes Land Emmentaler, ESN Designer Whey Protein - Peach, K-Classic Thunfisch in Eigenem Saft, Extra Natives Olivenöl, Gekochtes Ei. Dinner: Landjunker Putenschnitzel, Freshona Kaisergemüse, ESN Designer Whey Protein - Raspberry. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Gaining 3.5 kg a Week
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