Weigh In record (no journal entry) for 25 January 2018
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68.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1123 kcal
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Fat: 30.35g | Prot: 80.50g | Carbs: 138.82g.
Breakfast: Arla Skyr Himbeere-Cranberry, Banane. Lunch: Storck Milch Boller, Äpfel, Kania Balsamico-Dressing, Grüne Paprika, Gurke (mit Schale), Chicoree, Chinakohl. Dinner: Schwarzwälder Schinken, Magerquark, Gurke (mit Schale), Kohlrabi, Rührei. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Bonne Maman Aprikosen-Konfitüre, Milbona Quark Magerstufe. more...
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1992 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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meggie_92's Weight History
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