Weigh In record (no journal entry) for 25 January 2018
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87.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1420 kcal
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Fat: 60.75g | Prot: 83.38g | Carbs: 135.77g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Weizenbrötchen, Milfina Butter, Möhren, Nudossi Nuss-Nougat-Creme, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Golden Sun Parboiled Reis, REWE Hühnerfrikassee. Snacks/Other: Erdnüsse, Raffaello Raffaello, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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Losing 1.4 kg a Week
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