Weigh In record (no journal entry) for 25 January 2018
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88.1 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1119 kcal
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Fat: 29.57g | Prot: 118.67g | Carbs: 94.86g.
Breakfast: Sunny Nature Latte di Soia con Cacao, Esselunga Yogurt Greco Magro, Marmellate e Conserve, Fiocchi d'Avena, Albume d'uovo, Tè Verde, Semi di Chia. Lunch: Verza, Uovo, Zucchine Cotte (da Fresche). Dinner: Verza, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Myprotein Impact Whey Protein, La Bottega del Gusto Bresaola Punta d'anca, Mandorle, OK Bio Gallette di Riso. more...
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Losing 8.4 kg a Week
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goberserk's Weight History
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