Weigh In record (no journal entry) for 25 January 2018
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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945 kcal
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Fat: 21.19g | Prot: 53.77g | Carbs: 142.43g.
Breakfast: Апельсин, Морковь, Банан, Nordic Пшеничные Хлопья, Простоквашино Молоко 2,5%. Lunch: Шоколадница Суп из Чечевицы. Dinner: Творог 5%, Активиа Йогурт Питьевой со Злаками. Snacks/Other: Яблоко Голден. more...
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2206 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Выпады - 10 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Skiing (cross country) - 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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Gaining 1.6 kg a Week
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vika020401's Weight History
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