Weigh In record (no journal entry) for 25 January 2018
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2014 kcal
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Fat: 43.11g | Prot: 104.92g | Carbs: 141.64g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Honey. Lunch: Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Baked Beans, Chicken Drumstick, Chicken Breast. Snacks/Other: Liqueur Coffee (63 Proof), Castle Lite (Bottle), Pinot Blanc Wine. more...
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Gaining 0.7 kg a Week
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