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🙃
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68.7 kg
Lost so far: 51.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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2953 kcal
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Fat: 142.75g | Prot: 165.51g | Carbs: 249.76g.
Breakfast: Herta Hähnchenbrust mit Curry, Kaffee mit Milch, Alpenmark Frischkäse Peppasweet, Roggenbrötchen, Gekochtes Ei. Lunch: Ehrmann Frische Quarkcreme Magerstufe, Frosta Nasi Goreng. Dinner: KFC Pommes Frites (Mittel), KFC Hot Chocolate Cake, KFC Double Down. Snacks/Other: Heilemann Confiserie Edelbitter-Schokolade, Ungesüßte, Gefrorene Erdbeeren. more...
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3085 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Cross Training - 25 minutes, Les Milles Sprint - 30 minutes, Body Combat - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 2.8 kg a Week
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