Weigh In record (no journal entry) for 25 January 2018
|
61.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
993 kcal
|
Fat: 17.76g | Prot: 57.13g | Carbs: 86.46g.
Breakfast: 식빵. Lunch: 사과. Dinner: 파리바게트 호밀 샌드위치. Snacks/Other: 아임닭 훈제 닭가슴살, 유자차, 매일유업 뼈로가는 칼슘두유. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justine8628's Weight History
|