Artemperofff's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

75.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1821 kcal

Fat: 65.06g | Prot: 76.20g | Carbs: 229.43g. Breakfast: Чай с Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Хлеб, Щи с Курицей. Dinner: Цезарь Пельмени. Snacks/Other: Плавленный Сыр, Каравай Пита, Чудо Коктейль Молочный Шоколадный. more...

2027 kcal

Exercise: Shoveling - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Artemperofff's Weight History

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Artemperofff's Journal, 25 Jan 18

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Artemperofff's Weight History