Marina Eff's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

67 kg Lost so far: 2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1225 kcal

Fat: 61.12g | Prot: 97.31g | Carbs: 75.23g. Breakfast: Дымов Колбаса Докторская, Пассим Хлопья 4 Злака. Lunch: Олейна Подсолнечное Масло , Хлеб Бородинский, Котлеты из Куриной Грудки, Папоротник. Dinner: Простоквашино Сметана 10%, Простоквашино Творог 2%. Snacks/Other: Огурец (с Кожурой). more...

2480 kcal

Exercise: Swimming (moderate) - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Marina Eff's Weight History

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Marina Eff's Journal, 25 Jan 18

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Marina Eff's Weight History