Weigh In record (no journal entry) for 24 January 2018
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1985 kcal
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Fat: 66.86g | Prot: 142.11g | Carbs: 208.67g.
Breakfast: 2% Fat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar, Velveeta Cheese Slices, Omelets. Lunch: Cucumber, Snack 'n Cheese To-Go Mild Cheddar, Light & Fit Greek - Raspberry, Sweet Cherries, Crackers 'N Cheese Dip, Velveeta Cheese Slices, Ham & Turkey Sub Kit, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Ranch Salad Dressing, Baby Carrots, Whole Kernel Sweet Corn, Roma Tomatoes, Classic Iceberg Salad, Roasted Garlic Mashed Potatoes, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Diced Pears in 100% Fruit Juice, High Protein Shake - Chocolate. more...
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3262 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Cooking - 15 minutes, Bathing - 15 minutes, Working - 10 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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shytown teddy bear's Weight History
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