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timbangan badan tengah minggu (minggu ke 4 ketofastosis)
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1378 kcal
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Fat: 92.05g | Prot: 81.10g | Carbs: 47.92g.
Breakfast: Minyak Kelapa. Lunch: Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Sawi Dimasak, Telur Goreng, Ikan Tuna, Minyak Kelapa. Dinner: Martabak Telur, Sate Kambing, Alpukat. Snacks/Other: Jahe, Seledri, Mentimun (dengan Kulit), Kopi, Cuka (Sari Apel), Buah Lemon. more...
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2609 kcal
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Exercise:
jjs - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wishnudwi marendra's Weight History
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