Weigh In record (no journal entry) for 24 January 2018
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91 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1292 kcal
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Fat: 67.49g | Prot: 55.01g | Carbs: 118.72g.
Breakfast: Doria Bucaneve (1), Spremuta d'arancia, Caffè (Espresso), L'Angelica Tisana Drenante. Lunch: Pane Comune, Finocchio, Tuorlo d'uovo Cotto, Santa Lucia Mozzarella, Pasta al Pomodoro. Dinner: Arance, Patata Bollita, Italiamo Tomino Classico. Snacks/Other: Loacker Wafer Napolitaner. more...
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2570 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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