Weigh In record (no journal entry) for 29 May 2012
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 9.0 kg.
Diet followed: Not Applicable.
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542 kcal
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Fat: 16.39g | Prot: 41.23g | Carbs: 72.04g.
Breakfast: cottage cheese, cantaloupe, fried egg. Lunch: blueberries, arctic zero vanilla, fuji apple, spicy vegetable soup. Dinner: mxd greens & vinegar salsa, boneless skinless chicken breast, grilled tri-tip. Snacks/Other: Werther's caramel (sugarfree), Emerald Cocoa Roast Almonds, L&B popcorn w/ ICB, Mentos Pure Fresh, Lifesavers (sugarfree), L&B Strawberries Romanoff. more...
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1657 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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