Weigh In record (no journal entry) for 24 January 2018
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2048 kcal
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Fat: 136.24g | Prot: 161.39g | Carbs: 43.57g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Sadia Apresuntado, Queijo Mozzarella. Lunch: Hellmann's Maionese, Aurora Linguiça Toscana, Tomates, Cenouras, Repolho. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Frimesa Bisteca Suina, Sertanorte Manteiga de Garrafa. Snacks/Other: Queijo de Manteiga, Optimum Nutrition Whey Protein. more...
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2849 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Felipebeltrao's Weight History
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