Weigh In record (no journal entry) for 24 January 2018
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1478 kcal
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Fat: 79.06g | Prot: 118.45g | Carbs: 72.31g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Eiweiß, Ei, Rinatura Bio Reiswaffeln, REWE Avocado, Milbona Körniger Frischkäse Light. Lunch: Paprikasuppe, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kühne Balsamico Dressing, Tomaten, Gurke (Geschält), REWE Mischsalat. Dinner: Ei, Alpro Soya Joghurt Natur Ungesüßt, REWE Romana Salatherzen, Aldi Rote Paprika, Tomaten, Karotten, Gurke (Geschält), Gut & Günstig Gemahlene Mandeln, Aldi Käse in Salzlake Gereift. Snacks/Other: TiP Geflügelwiener. more...
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Losing 1.1 kg a Week
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stroffel's Weight History
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