Weigh In record (no journal entry) for 24 January 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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865 kcal
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Fat: 40.85g | Prot: 37.78g | Carbs: 93.75g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Dost Yarım Yağlı Süt. Lunch: Kırmızı Mercimek Çorbası, Makarna. Dinner: Makarna, Domatesler, Patates Salatası, Rus Salatası, Köfte. Snacks/Other: Eti Susamlı Çubuk Kraker, Eti Hoşbeş Fındık Kremalı Gofret, Eti Kurabi. more...
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steady weight
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kardelenkorkmaz55's Weight History
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