Weigh In record (no journal entry) for 24 January 2018
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165.3 kg
Lost so far: 10.7 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1311 kcal
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Fat: 55.14g | Prot: 77.62g | Carbs: 122.70g.
Breakfast: Meine Schinken-Zwiebelmettwurst, Wasa Mjölk, Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium, Pfefferminztee. Lunch: Kaufland Mineralwasser Medium, Kaufland Hackfleisch Gemischt, K-Classic Tomatenmark, Nudeln (Gekocht). Snacks/Other: Banane, Bärenmarke Frischer Naturjoghurt 1,5% Mild Fettarm. more...
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4660 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Dickwienix's Weight History
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