vladlena.koroleva.2016's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

79.5 kg Lost so far: 18.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

502 kcal

Fat: 19.94g | Prot: 17.34g | Carbs: 75.12g. Breakfast: Какао-Порошок (Несладкий). Lunch: Яблоко, Мёд, Лечо, Лечо, Постный Борщ. Dinner: Сыр Пармезан (Твердый), Желтая Горчица, Постный Борщ. more...

2215 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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vladlena.koroleva.2016's Journal, 24 Jan 18

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vladlena.koroleva.2016's Weight History