Weigh In record (no journal entry) for 24 January 2018
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2324 kcal
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Fat: 63.35g | Prot: 166.77g | Carbs: 168.96g.
Breakfast: Zucchero di Canna, Miele, Ananas, WHY Perfect Whey 100% Proteine Isolate, Alpro Latte di Cocco, Sunny Via Sciroppo d'agave, Ironmaxx Protein Creme , Carrefour Bio Fagioli Borlotti, Fage Yogurt Greco Total 0%, Misura Stevia, Cacao in Polvere (non Zuccherato), Arance, Noci, Alpro Latte di Mandorla, Albume d'uovo. Lunch: Conad Sottiletta, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Citterio Piccolette Prosciutto Cotto, Polenta al Forno o Bollita. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Strudel di Mele, Olio Extra Vergine di Oliva, Marmellate e Conserve, Riso Bianco, Carpaccio di Manzo, Rum, Vino Rosso da Tavola. Snacks/Other: Vitamin Company Aminoacidi, PanBauletto Integrale, Ironmaxx Protein Creme, Alpro Latte di Mandorla, WHY Perfect Whey 100% Proteine Isolate. more...
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2303 kcal
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Exercise:
Spinning - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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