Weigh In record (no journal entry) for 24 January 2018
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97.5 kg
Lost so far: 8.3 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2018:
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925 kcal
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Fat: 22.18g | Prot: 131.42g | Carbs: 55.79g.
Lunch: Tyson Foods Tyson Premium Selections Ice Glazed Chicken Breasts 99% Fat Free, Baby Brussels Sprouts & Butter Sauce. Dinner: Asparagus, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
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3215 kcal
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Exercise:
Recumbent 2 - 49 minutes, Recumbent Bike - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fredmugs's Weight History
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