Weigh In record (no journal entry) for 24 January 2018
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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670 kcal
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Fat: 49.41g | Prot: 40.47g | Carbs: 13.91g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee. Lunch: Marukan Rice Vinegar, Olive Oil , President Feta Cheese, Holland House White Cooking Wine, Red Onions, Arugula Lettuce, Stop & Shop Pecorino Romano Grated Cheese, Minced Garlic, Fresh & Easy Orange Bell Pepper, Broccoli , Coconut Oil, Atlantic Cod . more...
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Losing 1.6 kg a Week
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