Weigh In record (no journal entry) for 24 January 2018
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106.7 kg
Lost so far: 11.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1604 kcal
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Fat: 45.75g | Prot: 107.96g | Carbs: 187.63g.
Breakfast: Cambi Queijo Coalho Light, Hemmer Ketchup Zero, Massa Leve Pizza de Frigideira. Lunch: Fugini Molho Madeira, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Hemmer Ketchup Zero, Queijo Mozzarella, Massa Leve Pizza de Frigideira. Snacks/Other: Elegê Leite Desnatado, Optimum Nutrition Whey Protein. more...
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Losing 3.5 kg a Week
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stefanodaniele's Weight History
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