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the first step to many....
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 40.76g | Prot: 73.37g | Carbs: 144.38g.
Breakfast: quaker oats, great value sugar free syrup, coffee, coffee mate hazelnut. Lunch: avocado. Dinner: edemame, sushi, tiramisu, veggie stir fry, snow crab. more...
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2942 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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greycmay's Weight History
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