Weigh In record (no journal entry) for 24 January 2018
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89.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1575 kcal
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Fat: 39.92g | Prot: 99.18g | Carbs: 207.13g.
Breakfast: K-Classic Kernige Haferflocken, Lidl TK Himbeeren, Aldi Nord Skyr. Lunch: Karotten, Aldi Bihunsuppe. Dinner: Pflanzenöl, Champignons, Golden Seafood Pangasius-Filets, Aldi Bio Gemüsepfanne Mediterrane Art, Kartoffeln. Snacks/Other: Mandarine. more...
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2701 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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