Weigh In record (no journal entry) for 24 January 2018
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1512 kcal
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Fat: 56.87g | Prot: 75.76g | Carbs: 176.19g.
Breakfast: Pão de Mistura Torrado, Nestlé Tofina. Lunch: Kiwi, Cogumelos, Risoto de Queijo. Dinner: Jacquot Extra Dark Chocolate 80%, Morangos, Batata Cozida, Pescada, Ovo Cozido. Snacks/Other: Maçã, Santiveri Bolacha, Amêndoas, Gullón Bolacha com Cereais Integrais sem Adição de Açúcares e com Edulcorantes, Continente Muesli Crunchy Chocolate, Mirtilos, Framboesas, Continente Skyr, Suco de Limão. more...
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2110 kcal
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Exercise:
Caminhar passadeira - 1 hour, Body Balance - 45 minutes, Cx - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Sandrasimoes79's Weight History
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