Weigh In record (no journal entry) for 24 January 2018
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101 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1319 kcal
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Fat: 42.03g | Prot: 103.49g | Carbs: 132.44g.
Breakfast: Huevo, Citric Jugo de Naranja, CasanCrem CasanCrem Light, Criollitas Tostadas Clasicas, Leche (sin Grasa con Adición de Vitamina a y Proteínas), Café Instantáneo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verónica Queso Tybo, Milanesa de Ternera. Dinner: SanCor Flan Casero Light, Encurtido de Pepino Cocombro, Cebollas, Zapallito Verde, La Serenísima Queso Port Salut Light, Morrón, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: CasanCrem CasanCrem Light, Criollitas Tostadas Clasicas, Leche (sin Grasa con Adición de Vitamina a y Proteínas), Café Instantáneo, SanCor Yogs Firme, Café Instantáneo, Arcor Turrón de Maní. more...
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3424 kcal
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Exercise:
Gym - 1 hour, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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