Weigh In record (no journal entry) for 24 January 2018
|
65.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 January 2018:
|
1254 kcal
|
Fat: 36.96g | Prot: 93.39g | Carbs: 140.05g.
Breakfast: Nöm Fasten Cottage Cheese Natur, Nestle Fitness, Mevgal Griechisches Joghurt 0%. Lunch: Vier Diamanten Thunfisch Naturell, Milfina Cottage Cheese Fettarm, Tomaten, Gurke (Geschält). Dinner: Podravka Ajvar, Almare Wildlachsfilet, Grüne Oliven, Alnatura Quinoa, Olivenöl, Kapern, Tomaten. Snacks/Other: Äpfel, Heidelbeeren, Billa Himbeeren Tiefgefroren. more...
|
|
2464 kcal
|
Exercise:
Running - 10/kph - 39 minutes, Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|