decent for the weekend
|
102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3488 kcal
|
Fat: 255.26g | Prot: 210.85g | Carbs: 77.51g.
Breakfast: jimmy dean omelet, fiber, water, half and half, crystal light, coffee, bacon. Lunch: fiber, crystal light, summer sausage, water, muenster, cheddar. Dinner: crystal light, fiber, water, marzetti veggie dip, celery, cole slaw, ground pork. Snacks/Other: fiber, fiber, crystal light, water, peanuts, almonds. more...
|
|
4409 kcal
|
Exercise:
Golf (walking) - 1 hour and 42 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 56 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|