Weigh In record (no journal entry) for 29 May 2012
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83.6 kg
Lost so far: 9.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 96.63g | Prot: 76.69g | Carbs: 168.30g.
Breakfast: Chocolate Chip Cookie. Lunch: Extra Virgin Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Potatoes (Flesh and Skin), Chicken Breast, Chicken Thigh, Chicken Drumstick. Dinner: Chocolate Chip Cookie, Baby Carrots, Extra Virgin Olive Oil, Sweet Red Peppers, Grape Tomatoes, California Avocados, Corn Tortilla. Snacks/Other: 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Ice Cream Candy Bars. more...
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2584 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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