Weigh In record (no journal entry) for 24 January 2018
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1035 kcal
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Fat: 30.50g | Prot: 108.33g | Carbs: 77.54g.
Breakfast: Birnen, Alpro Soya Sojamilch Light, Viva Vital Zarte Haferflocken, Ja! Speisequark Magerstufe, DM Bio Chiasamen, Kaffee mit Milch. Lunch: Monarc Käsekuchen Mandarine, Layenberger Protein Riegel Espresso-Nero, Kaffee mit Milch, Body Power Protein 90 Schoko. Dinner: REWE Beste Wahl Salz Dillgurken, Iglo Filegro Müllerin Art, Ja! Putenbrustfilet. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Lindt Edelbitter Mousse Schokolade Schwarze Johannisbeere, DM Bio die Gute Schokolade, Shokomonk Coconut. more...
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Losing 1.6 kg a Week
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