akara's Journal, 29 May 12

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Weigh In record (no journal entry) for 29 May 2012

72.6 kg Lost so far: 2.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2012:

1146 kcal

Fat: 32.88g | Prot: 82.28g | Carbs: 144.17g. Breakfast: Caramel Crunch Meal Bar. Lunch: Balsamic Vinaigrette Dressing, Cherry Tomatoes, Baby Arugula, Steamed or Boiled Shrimp, Medifast Tropical Punch. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Original Lime Margarita Mix, Apples. more...

1953 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 6.4 kg a Week

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akara's Journal, 29 May 12

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akara's Weight History