Weigh In record (no journal entry) for 24 January 2018
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1406 kcal
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Fat: 52.14g | Prot: 52.68g | Carbs: 165.00g.
Breakfast: شاي بالحليب, جبنة بيضاء, البيض المقلي, خبز مسطح (عربي) كامل القمح, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: هريسه هريسه, الجنيدي لبن آب, مجدرة. Dinner: اندوميindomie نودلز. more...
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Losing 1.4 kg a Week
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emasenesweet's Weight History
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