Weigh In record (no journal entry) for 24 January 2018
|
72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1580 kcal
|
Fat: 37.35g | Prot: 52.83g | Carbs: 272.21g.
Breakfast: Walmart Queijo Mussarela, Tapioca, Banana da Terra, Café com Leite e Açúcar. Lunch: Guimarães Paçoca Rolha, Ralston Goiabada Cremosa Cascão, Tio João Arroz Integral Cozido, Feijão Carioca, Abóbora Cozida, Couve Refogada, Beterrabas, Cenouras. Dinner: Carne de Vaca Moída, Pão Francês, Banana da Terra. Snacks/Other: Maçãs Gala, Walmart Queijo Mussarela, Seven Boys Bisnaguinha, Nescau Nescau Prontinho, Ameixas. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora.ffonseca's Weight History
|