Weigh In record (no journal entry) for 24 January 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2023 kcal
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Fat: 98.82g | Prot: 82.45g | Carbs: 203.45g.
Breakfast: Pret A Manger Soya Latte (Regular), Flora Light, Warburtons Crumpet. Lunch: Home Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Thai Green Curry, Tilda Coconut Chilli & Lemongrass Rice, Vegetable Spring Roll. more...
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Gaining 1.0 kg a Week
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