Weigh In record (no journal entry) for 24 January 2018
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1229 kcal
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Fat: 29.32g | Prot: 64.16g | Carbs: 178.27g.
Breakfast: Брест Литовск Сыр Классический 45%, Лента Хлопья 6 Злаков. Lunch: Глобус Хлеб Эстонский, Печень Куриная Жареная, Гороховый Суп. Dinner: Global Village Кабачковая Икра. Snacks/Other: Яблоко. more...
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Losing 29.4 kg a Week
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