redjr's Journal, 17 Apr 10

redjr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2010

125.6 kg Lost so far: 15.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2010:

2282 kcal

Fat: 128.14g | Prot: 199.85g | Carbs: 79.00g. Breakfast: Tropicana No Pulp Calcium Vitamin D Orange Juice, Coffee (Brewed From Grounds). Lunch: Natural Spring Water. Dinner: Tysons 100% Natural Chicken Wings, Mission Flour Tortillas Medium, Fresh All Natural 99% Fat Free Boneless Chicken Brts, Tap Water. Snacks/Other: Natural Spring Water. more...

3295 kcal

Exercise: Eliptical Jogging Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

redjr's Weight History

View Complete History

redjr's Journal, 17 Apr 10

Submit a Comment

redjr's Weight History