Weigh In record (no journal entry) for 24 January 2018
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1131 kcal
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Fat: 50.97g | Prot: 36.34g | Carbs: 144.73g.
Lunch: Tam Yağlı Sade Yoğurt, Makarna veya Peynirli Makarna Salatası. Dinner: Karışık Yeşil Salata, Tavuk Çorbası. Snacks/Other: Ülker Dankek Lokmalık, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Portakal, Şekersiz Türk Kahvesi, Kuru İncir, Çay (Demlenmiş). more...
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Losing 0.4 kg a Week
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gizos009's Weight History
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