Weigh In record (no journal entry) for 24 January 2018
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89.7 kg
Lost so far: 1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1828 kcal
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Fat: 157.01g | Prot: 65.77g | Carbs: 46.40g.
Lunch: Haşlanmış Yumurta, Tereyağı, Sızma Zeytinyağı, Sütaş Süzme Peynir, Roka Marulu, Siyah Zeytin. Dinner: Sızma Zeytinyağı, Avokado, Haşlanmış Yumurta. Snacks/Other: Çotanak Ballı Fındık Ezmesi , Torku Tam Yulafli Biskuvi, Hindistan Cevizi Yağı. more...
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Losing 4.6 kg a Week
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@ketomanlife's Weight History
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