Weigh In record (no journal entry) for 22 January 2018
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2457 kcal
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Fat: 84.78g | Prot: 137.74g | Carbs: 287.19g.
Breakfast: Continente Doce Extra de Tomate, Folar, Broa de Milho, Área Viva Bebida de Aveia. Lunch: Bacalhau Cozido, Azeite, Couve-Galega Cozida (de Couve Fresca), Grão-de-Bico Seco Cozido, Ovo Cozido. Dinner: Folar, Tangerinas, Arroz Branco (Longo, Cozido), Carne de Porco Assada, Peito de Frango Estufado (Pele Não Consumida), Castanha Assada com Sal. Snacks/Other: Continente Queijo de Ovelha, Pingo Doce Tortilhas de Milho, Lidl Chocolate 81% Cacau, Óleo de Coco, Folar, Milbona Skyr Natural, Amendoim com Casca (Casca Não Consumida), Trufa de Chocolate, Maçã. more...
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3034 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Rowing - 10 minutes, Treadmill - 26 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pdomingos's Weight History
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