Weigh In record (no journal entry) for 24 January 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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989 kcal
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Fat: 35.51g | Prot: 19.98g | Carbs: 156.07g.
Breakfast: Чупа-Чупс Чупа-Чупс, Овсяная Каша на Воде, Oreo Печенье. Lunch: Мёд, Имбирный Чай, Тефтели, Гречка Отварная, Борщ, Зеленое Яблоко. Dinner: Киви, Зеленый Чай, Nestle Молочный Шоколад, Борщ, Oreo Печенье. more...
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1587 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 2.6 kg a Week
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