utkucanerkan's Journal, 20 Sep 15

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Weigh In record (no journal entry) for 20 September 2015

87.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2015:

802 kcal

Fat: 33.18g | Prot: 11.18g | Carbs: 117.00g. Dinner: Ev Kızartması, Makarna. Snacks/Other: Nescafe 3 Ü 1 Arada, Pepsi Kola, Ülker Çikolatalı Gofret. more...

5485 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Hiking - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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utkucanerkan's Journal, 20 Sep 15

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utkucanerkan's Weight History