Weigh In record (no journal entry) for 24 January 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2858 kcal
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Fat: 146.42g | Prot: 94.08g | Carbs: 299.09g.
Breakfast: Dolce Gusto Latte Macchiato, Butter, Laugenstange. Lunch: Äpfel, Butter, Laugenbrezeln, Buko Der Sahnige, Schinken, Ei, Mischbrot. Dinner: Metzgerfrisch Kochschinken, K-Classic Leberwurst Grob, Butter, Mischbrot, Spaghetti Bolognese. Snacks/Other: Orangensaft. more...
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steady weight
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