Weigh In record (no journal entry) for 24 January 2018
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71 kg
Lost so far: 51 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1886 kcal
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Fat: 71.77g | Prot: 107.24g | Carbs: 200.99g.
Breakfast: Hofburger Alter Gouda, Buko Balance 17%, BioBio Roggenvollkornbrot. Lunch: Aldi Blattsalat Mix, Salakis Feta Light, Gurke (mit Schale), Kirschtomaten, Olivenöl, Gartenkrone Oliven, Essig. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert, Aerzener Bio-Roggenvollkornbrot, Thomy Delikatess-Senf Mittelscharf, Kartoffeln, Spitzkohl. Snacks/Other: Mandeln, Grafschafter Rübenkraut, Buko Balance 17%, PowerBar Ride Energy Peanut-Caramel, Marabou Mjölk Choklad, Inkospor Active pro 80 Stracciatella, Hofburger Alter Gouda, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Orangen. more...
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2363 kcal
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Exercise:
Sauna - 15 minutes, Mischmasch - 1 hour and 20 minutes, Resting - 9 hours and 25 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Cocktailnase's Weight History
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