guten morgen
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1523 kcal
|
Fat: 55.21g | Prot: 124.13g | Carbs: 131.63g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Marmeladen und Eingemachtes, REWE Bäcker Brötchen. Lunch: McDonald's Kaffee (Klein), McDonald's Hamburger Royal TS. Dinner: Grüne Brechbohnen, Rapsöl, Lidl Rindergulasch. Snacks/Other: Combo Family Cappuccino Schoko, Banane. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadine581's Weight History
|