Weigh In record (no journal entry) for 24 January 2018
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97.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2835 kcal
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Fat: 107.79g | Prot: 118.16g | Carbs: 307.81g.
Breakfast: Kaufland Granatapfelkerne, Chiquita Banane, DM Bio Kokosöl, Aldi Haferflocken, Aldi Milch 1,5%, DM Leinsamen Geschrotet. Lunch: Normaler Kaffee, Erdbeermarmelade, Géramont Cremig Leicht, Popp Hirtensalat, REWE Leberwurst, Harry Eiweißbrot. Dinner: Gaffel Kölsch, Aldi Steinofen Baguette, Türkisches Fladenbrot, Alpenmark Schmelzkäse Leicht, Bio Sonne Bio-Gemüsebrühe, Rapsöl, Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Kassler Lachs. Snacks/Other: Lindt Lindor Kugeln, Ferrero Jogurette, REWE Birne Abate Fetel, Seeberger Mandeln, Fit + Vital Indische Flohsamenschalen, Gerolsteiner Natürliches Mineralwasser. more...
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2647 kcal
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Exercise:
Wandern 4, 8 km/Feld Breit. - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...
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Gaining 1.1 kg a Week
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